Tagged: abdominal separation

Axis Syllabus and Pregnancy a paper by Kathleen Rea

Here is a paper I wrote on:

This inquiry compares my first pregnancy, in which a traditional fitness and yoga program was followed, and my subsequent pregnancy four years later, in which Axis Syllabus principles were followed. Theories are presented as to how Axis Syllabus training might have affected my second pregnancy.

Download PDF at:
http://www.reasondetre.com/dowloads/Axis%20Syllabus%20and%20Pregnancy%20by%20Kathleen%20Rea.pdf

Here are some of the photo sets included in the paper

Rising upwards using sagittal bend and vertical twist at 36 weeks of pregnancy

Rising upwards using sagittal bend and vertical twist at 36 weeks of pregnancy

A well know Axis Syllabus step called the C-Star and the reduction of range achieved through engagement of the propulsive system needed to protect my pelvic girdle and abdominals at 36 weeks of pregnancy

A well know Axis Syllabus step called the C-Star and the reduction of range achieved through engagement of the propulsive system needed to protect my pelvic girdle and abdominals at 36 weeks of pregnancy